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In this episode we have a look at how to combat some of our fears. As you know, fear is a state not a fact. People fear different things. Some fears are unreal in that they are anxieties about what might or might not happen such as fear of failure, while others are what I would call ‘authentic fears’ and these are fears of real danger in the moment. Babies are not born with fear, it is learned, so therefore it can be unlearned as well. And thats what we will discuss during this session.

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