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In the rush of modern day life it is easy to push aside small concerns and fail to notice that you are actually no longer your old happy self (assuming of course you can remember such a happy self!). But it's important to pay attention to the light gradual changes so we can keep our minds well and stop our lives from spinning out of control.

Don't we all love that effortless feeling of flow? The times when life unfolds with ease, and we experience the clarity of mind and levels of energy that view us with what seems to be a permanent sense of optimism and inspiration.

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